Crossland Human Performance
A goal is a dream with a deadline
All of our plans revolve around goals. You tell us your goals, and we give you the means to achieve them. Every plan will be 100% individualized and complete making it simple to conquer your life long goals.
NUTRITIONAL CONSULTING
Nutrition is a huge part of performance and wellness. Take the guess work out of what to eat and when to eat it, and let us design your plan. All of our meal plans are based on the idea that optimal eating habits do not have to be extremely time consuming or complex. With our plans you will recieve a comprehensive grocery list that corresponds with the meal schedule for the week. Every meal and snack will be accounted for.
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Comprehensive meal plans starting @ $40 / month
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Nutritional consulting to get you dialed in with your diet goals - whether its weight loss or performance let us help you get there.
STRENGTH & CONDITIONING
If you're not sure what exactly to do when you go to the gym, let us do the work. We will design a plan for you that is based off of your time availability and equipment. Each plan will come with video demonstrations of all exercises so you know exactly what to do when you get to the gym.
These plans can be as basic or as complex as you need them, and are 100% tailored for you. Email us and let us know your specific goals, and we will get you where you want to go.
We also offer team training plans that will get your team ready for the upcoming season.
RACE PREPARATION
Whether you're training for a 5k, marathon, or Ironman triathlon, let us design a plan for you. Each plan will be 100% individualized, and based on your current fitness levels and performance goals. As with all of our plans, every detail will be covered from pacing to equipment and race nutrition we cover it all.
We also take on a limited number of individuals for season long plans. Space is very limited for these plans, so email us to see if there are any available spots.
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